I’ve obviously been WAY behind on posting these so it’s double the pleasure today! Enjoy!
Archive for the ‘WODs’ Category
Here’s a nice collection of workouts from May and June. Many of these can be done without any weights so give them a shot! Happy WODing!
We’ve been busy in the garage! Here’s a good WOD that’s not on the board: 50-40-30-20-10 Kettle bell sumo deadlift high pull Sit ups American swings Kristi and Erika busting out the clapping planks! Mayra and Marisa owning the med ball pass! Getting her butt kicked with a smile on her face!
I’ve been slacking on posting these so I’m making up for lost time. Enjoy! “Angie”. We love to hate her.
I’m not sure why I was all about the 100 reps this week. Weird because it’s not usually what I like. Lifting weights is my preference and after looking at my training for the week, I totally skipped that part. No wonder I didn’t feel like taking a rest day today. Monday Hell’a Hundreds 100 [...]
Here’s a collection of some of my boot camp workouts. I’ll be adding new ones each week. All of these can be done in your local park so give them a shot! This was WAY too easy so the next time I did it, I started them at 20 and added medicine ball ab work [...]
Here’s a rundown of my boot camp class that I coach along with my own training. We have a little pocket park across from our house where I hold classes. It’s basically a giant grass patch but it’s the perfect size for a boot camp. Boot Camp 4 Rounds: Windmill with a dumb bell – [...]